LRVNA Safe Place Grief Group - Bereavement Support Group 6 weeks (Companioning module based) This group provides a safe, peaceful, supportive environment for exploring grief and is open to anyone […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
LRVNA Safe Place Grief Group - Bereavement Support Group 6 weeks (Companioning module based) This group provides a safe, peaceful, supportive environment for exploring grief and is open to anyone […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.
LRVNA Safe Place Grief Group - Bereavement Support Group 6 weeks (Companioning module based) This group provides a safe, peaceful, supportive environment for exploring grief and is open to anyone […]