Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]

Maintain and/or improve your health.  Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]

Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]

Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]

Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]