This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]
An opportunity for families to come together! Join other parents of newborns to share experiences and engage in activities including learning about your child's development. Age: Birth through year 2. […]
This group provides a safe, peaceful, supportive environment for exploring grief and is open to anyone in the community who has experienced the death of a loved one.
This free 30 minute webinar is brought to you by community partner, Primerica. Teaches people a common-sense guide to financial success. We will focus on discovering the rule of 72 […]
This free 30 minute webinar is brought to you by community partner, Primerica. Teaches people a common-sense guide to financial success. We will focus on discovering the rule of 72 […]
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]