Come join the conversation. Let’s talk about Grief –An Open Conversation Grief is a kaleidoscope of emotions, sparked by any loss that shatters our world. Grief and loss are often associated with death, but they can be caused by any significant loss. Do you feel uncomfortable talking about grief? Do you have questions or concerns? […]

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.  

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.