Latest Past Events

Strength and Balance Class at Holderness Parks and Rec Community Center

Holderness Parks and Rec Community Center 1089 US-3, Holderness

Maintain and/or improve your health.  Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.  

Laconia Strength and Balance Class at the Laconia Senior Center

Laconia Senior Center 184 Beacon St W, Laconia

Maintain and/or improve your health.  Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.