This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember […]
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember […]
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember […]
The Safe Place Bereavement Group is here to support you through the ups and downs of loss. Our group provides a welcoming environment where you can share your experiences, express […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember to bring your insurance card and a valid photo ID. **No one will be turned away for inability to pay**
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.