Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember to bring your insurance card and a valid photo ID. **No one will be turned away for inability to pay**
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember to bring your insurance card and a valid photo ID. **No one will be turned away for inability to pay**
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.
The Safe Place Bereavement Group is here to support you through the ups and downs of loss. Our group provides a welcoming environment where you can share your experiences, express your feelings, and learn coping strategies. While your grief is unique, finding comfort in connecting with others who face similar challenges can be reassuring. Grieving […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.
Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember […]
This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging […]
Come join the conversation. Let’s talk about Grief –An Open Conversation Grief is a kaleidoscope of emotions, sparked by any loss that shatters our world. Grief and loss are often […]
Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]