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Laconia Strength and Balance Class at the Laconia Area Center

June 20 @ 9:00 am - 9:45 am

Maintain and/or improve your health. Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.

 

Details

Date:
June 20
Time:
9:00 am - 9:45 am
Series:
Event Category:

Venue

Laconia Area Center
522 Main Street
Laconia, NH 03246 United States