BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lakes Region Visiting Nurse Association - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Lakes Region Visiting Nurse Association
X-ORIGINAL-URL:https://lrvna.org
X-WR-CALDESC:Events for Lakes Region Visiting Nurse Association
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T090000
DTEND;TZID=America/New_York:20250605T094500
DTSTAMP:20260701T021359
CREATED:20250130T221027Z
LAST-MODIFIED:20250612T153024Z
UID:10001883-1749114000-1749116700@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-4/2025-06-05/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T090000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260701T021359
CREATED:20250130T221213Z
LAST-MODIFIED:20250130T221213Z
UID:10000019-1738918800-1738921500@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-5/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T090000
DTEND;TZID=America/New_York:20250131T094500
DTSTAMP:20260701T021359
CREATED:20250122T190514Z
LAST-MODIFIED:20250122T190633Z
UID:10000010-1738314000-1738316700@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \nWednesday and Friday from 9:00 AM to 9:45 AM
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-3/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T094500
DTSTAMP:20260701T021359
CREATED:20250122T190409Z
LAST-MODIFIED:20250122T192523Z
UID:10000009-1738141200-1738143900@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \nWednesday and Friday from 9:00 AM to 9:45 AM
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-2/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T094500
DTSTAMP:20260701T021359
CREATED:20250122T184850Z
LAST-MODIFIED:20250122T184850Z
UID:10000003-1737709200-1737711900@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
END:VCALENDAR