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DTSTART;TZID=America/New_York:20251107T090000
DTEND;TZID=America/New_York:20251107T094500
DTSTAMP:20260427T063600
CREATED:20250822T184043Z
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UID:10004266-1762506000-1762508700@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-11-07/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T090000
DTEND;TZID=America/New_York:20251105T094500
DTSTAMP:20260427T063600
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004254-1762333200-1762335900@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-11-05/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T110000
DTEND;TZID=America/New_York:20251104T120000
DTSTAMP:20260427T063600
CREATED:20251007T184125Z
LAST-MODIFIED:20251007T184125Z
UID:10004402-1762254000-1762257600@lrvna.org
SUMMARY:Caregiver Support with Maddie- Laconia
DESCRIPTION:
URL:https://lrvna.org/event/caregiver-support-with-maddie-laconia/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T090000
DTEND;TZID=America/New_York:20251031T094500
DTSTAMP:20260427T063600
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004265-1761901200-1761903900@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-31/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T090000
DTEND;TZID=America/New_York:20251029T094500
DTSTAMP:20260427T063600
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004253-1761728400-1761731100@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-29/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T090000
DTEND;TZID=America/New_York:20251024T094500
DTSTAMP:20260427T063600
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004264-1761296400-1761299100@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-24/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T090000
DTEND;TZID=America/New_York:20251022T094500
DTSTAMP:20260427T063600
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004252-1761123600-1761126300@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-22/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T090000
DTEND;TZID=America/New_York:20251017T094500
DTSTAMP:20260427T063600
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004263-1760691600-1760694300@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-17/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T090000
DTEND;TZID=America/New_York:20251015T094500
DTSTAMP:20260427T063600
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004251-1760518800-1760521500@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-15/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T090000
DTEND;TZID=America/New_York:20251010T094500
DTSTAMP:20260427T063600
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004262-1760086800-1760089500@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-10/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T090000
DTEND;TZID=America/New_York:20251008T094500
DTSTAMP:20260427T063600
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004250-1759914000-1759916700@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-08/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T090000
DTEND;TZID=America/New_York:20251003T094500
DTSTAMP:20260427T063600
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004261-1759482000-1759484700@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-03/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T090000
DTEND;TZID=America/New_York:20251001T094500
DTSTAMP:20260427T063600
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004249-1759309200-1759311900@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-01/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T094500
DTSTAMP:20260427T063600
CREATED:20250822T183218Z
LAST-MODIFIED:20250822T183218Z
UID:10004244-1758272400-1758275100@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-2/2025-09-19/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T090000
DTEND;TZID=America/New_York:20250917T094500
DTSTAMP:20260427T063600
CREATED:20250822T182804Z
LAST-MODIFIED:20250822T182804Z
UID:10004236-1758099600-1758102300@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center/2025-09-17/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T090000
DTEND;TZID=America/New_York:20250912T094500
DTSTAMP:20260427T063600
CREATED:20250822T183218Z
LAST-MODIFIED:20250822T183218Z
UID:10004243-1757667600-1757670300@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-2/2025-09-12/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T090000
DTEND;TZID=America/New_York:20250910T094500
DTSTAMP:20260427T063600
CREATED:20250822T182804Z
LAST-MODIFIED:20250822T182804Z
UID:10004235-1757494800-1757497500@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center/2025-09-10/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T090000
DTEND;TZID=America/New_York:20250905T094500
DTSTAMP:20260427T063600
CREATED:20250822T183218Z
LAST-MODIFIED:20250822T183218Z
UID:10004242-1757062800-1757065500@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-2/2025-09-05/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T090000
DTEND;TZID=America/New_York:20250903T094500
DTSTAMP:20260427T063600
CREATED:20250822T182804Z
LAST-MODIFIED:20250822T182804Z
UID:10004234-1756890000-1756892700@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center/2025-09-03/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T090000
DTEND;TZID=America/New_York:20250829T094500
DTSTAMP:20260427T063600
CREATED:20250822T183218Z
LAST-MODIFIED:20250822T183218Z
UID:10004241-1756458000-1756460700@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-2/2025-08-29/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T090000
DTEND;TZID=America/New_York:20250827T094500
DTSTAMP:20260427T063600
CREATED:20250822T182804Z
LAST-MODIFIED:20250822T182804Z
UID:10004233-1756285200-1756287900@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center/2025-08-27/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T103000
DTEND;TZID=America/New_York:20250708T111500
DTSTAMP:20260427T063600
CREATED:20250612T145825Z
LAST-MODIFIED:20250703T173801Z
UID:10001603-1751970600-1751973300@lrvna.org
SUMMARY:Hospice 101 with Betsy at Laconia Senior Center
DESCRIPTION:
URL:https://lrvna.org/event/hospice-101-with-betsy/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T090000
DTEND;TZID=America/New_York:20250612T094500
DTSTAMP:20260427T063600
CREATED:20250130T221027Z
LAST-MODIFIED:20250612T153024Z
UID:10001884-1749718800-1749721500@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-4/2025-06-12/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T090000
DTEND;TZID=America/New_York:20250605T094500
DTSTAMP:20260427T063600
CREATED:20250130T221027Z
LAST-MODIFIED:20250612T153024Z
UID:10001883-1749114000-1749116700@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-4/2025-06-05/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T090000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260427T063600
CREATED:20250130T221213Z
LAST-MODIFIED:20250130T221213Z
UID:10000019-1738918800-1738921500@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-5/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T090000
DTEND;TZID=America/New_York:20250131T094500
DTSTAMP:20260427T063600
CREATED:20250122T190514Z
LAST-MODIFIED:20250122T190633Z
UID:10000010-1738314000-1738316700@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \nWednesday and Friday from 9:00 AM to 9:45 AM
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-3/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T094500
DTSTAMP:20260427T063600
CREATED:20250122T190409Z
LAST-MODIFIED:20250122T192523Z
UID:10000009-1738141200-1738143900@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \nWednesday and Friday from 9:00 AM to 9:45 AM
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center-2/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T094500
DTSTAMP:20260427T063600
CREATED:20250122T184850Z
LAST-MODIFIED:20250122T184850Z
UID:10000003-1737709200-1737711900@lrvna.org
SUMMARY:Laconia Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health. Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.
URL:https://lrvna.org/event/laconia-strength-and-balance-class-at-the-laconia-senior-center/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
END:VEVENT
END:VCALENDAR