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X-WR-CALNAME:Lakes Region Visiting Nurse Association
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X-WR-CALDESC:Events for Lakes Region Visiting Nurse Association
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T090000
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DTSTAMP:20260413T090342
CREATED:20250418T171208Z
LAST-MODIFIED:20250715T164207Z
UID:10003837-1762765200-1762768800@lrvna.org
SUMMARY:Chair Yoga with Bobbi: Plymouth Senior Center
DESCRIPTION:This class is appropriate for all fitness levels and physical abilities. Performed seated\, class emphasis is on developing mind\, breath and body awareness. Improving strength\, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness\, increased strength and energy within the mind and body. \n 
URL:https://lrvna.org/event/chair-yoga-with-bobbi-plymouth-senior-center-2-2/2025-11-10/
LOCATION:Plymouth Senior Center\, 8 Depot St\, Plymouth\, NH\, 03264\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T090000
DTEND;TZID=America/New_York:20251107T094500
DTSTAMP:20260413T090342
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004266-1762506000-1762508700@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-11-07/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T111500
DTEND;TZID=America/New_York:20251106T120000
DTSTAMP:20260413T090342
CREATED:20250905T181409Z
LAST-MODIFIED:20250905T181648Z
UID:10004399-1762427700-1762430400@lrvna.org
SUMMARY:Strength and Balance Class with Bobbie at Meredith Parks and Rec Community Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n**Registration Required**\nPlease call 603-279-8197 \n 
URL:https://lrvna.org/event/strength-and-balance-class-with-bobbie-at-meredith-parks-and-rec-community-center/2025-11-06/
LOCATION:Meredith Parks & Recreation Department\, 1 Circle Drive\, Meredith\, NH\, 03253\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T090000
DTEND;TZID=America/New_York:20251105T120000
DTSTAMP:20260413T090342
CREATED:20250905T180714Z
LAST-MODIFIED:20251007T184302Z
UID:10004312-1762333200-1762344000@lrvna.org
SUMMARY:Walk-in Flu Shot Clinic- Lakes Region VNA
DESCRIPTION:Please join us for a walk-in flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/walk-in-flu-shot-clinic-lakes-region-vna/2025-11-05/
LOCATION:Lakes Region Visiting Nurse Association\, 186 Waukewan Street\, Meredith\, NH\, 03253\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T090000
DTEND;TZID=America/New_York:20251105T094500
DTSTAMP:20260413T090342
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004254-1762333200-1762335900@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-11-05/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T133000
DTEND;TZID=America/New_York:20251104T150000
DTSTAMP:20260413T090342
CREATED:20250813T182542Z
LAST-MODIFIED:20251112T204009Z
UID:10004098-1762263000-1762268400@lrvna.org
SUMMARY:Let’s Talk About Grief – An open conversation
DESCRIPTION:Come join the conversation.\nLet’s talk about Grief –An Open Conversation Grief is a kaleidoscope of emotions\, sparked by any loss that shatters our world. \nGrief and loss are often associated with death\, but they can be caused by any significant loss.\nDo you feel uncomfortable talking about grief? Do you have questions or concerns?\nDo you feel ashamed or silly to say that you’re still grieving deeply for your pet?\nDo you or your family wonder when your grief will end? Grief is a journey\, not a destination. There is no timeline for when it will end.\nDo you understand the difference between grief and mourning? \nAre you afraid to tell friends and family that you’re still grieving?\nAre you afraid to show your grief in public? \nGrief is a taboo topic in our culture\, but it’s important to talk about it.\nLet’s break the silence. Let’s open the door to a conversation about grief.\nIt’s time to break the stigma. \n 
URL:https://lrvna.org/event/lets-talk-about-grief-an-open-conversation-2-2/2025-11-04/
LOCATION:Minot Sleeper Library\, 35 Pleasant St\, Bristol\, NH\, 03222\, United States
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T113000
DTEND;TZID=America/New_York:20251104T123000
DTSTAMP:20260413T090342
CREATED:20250715T170039Z
LAST-MODIFIED:20250822T162512Z
UID:10004174-1762255800-1762259400@lrvna.org
SUMMARY:Blood Pressure Clinic - Ossipee
DESCRIPTION:
URL:https://lrvna.org/event/blood-pressure-clinic-2/2025-11-04/
LOCATION:Ossipee Concerned Citizens Inc\, 3 Dore St\, Center Ossipee\, NH\, 03814\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T113000
DTEND;TZID=America/New_York:20251104T123000
DTSTAMP:20260413T090342
CREATED:20250130T220906Z
LAST-MODIFIED:20250227T183509Z
UID:10000112-1762255800-1762259400@lrvna.org
SUMMARY:Blood Pressure Clinic with Eleanor at Bristol Senior Center
DESCRIPTION:
URL:https://lrvna.org/event/blood-pressure-clinic-with-eleanor-at-bristol-senior-center/2025-11-04/
LOCATION:Bristol Senior Center\, 15 Church Street\, Bristol\, NH\, 03222\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T110000
DTEND;TZID=America/New_York:20251104T120000
DTSTAMP:20260413T090342
CREATED:20251007T184125Z
LAST-MODIFIED:20251007T184125Z
UID:10004402-1762254000-1762257600@lrvna.org
SUMMARY:Caregiver Support with Maddie- Laconia
DESCRIPTION:
URL:https://lrvna.org/event/caregiver-support-with-maddie-laconia/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T093000
DTEND;TZID=America/New_York:20251104T101500
DTSTAMP:20260413T090342
CREATED:20250612T152808Z
LAST-MODIFIED:20250612T153220Z
UID:10002164-1762248600-1762251300@lrvna.org
SUMMARY:Chair Yoga with Bobbie at Bristol Senior Center
DESCRIPTION:This class is appropriate for all fitness levels and physical abilities. Performed seated\, class emphasis is on developing mind\, breath and body awareness. Improving strength\, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness\, increased strength and energy within the mind and body. \n 
URL:https://lrvna.org/event/chair-yoga-with-bobbie-at-bristol-senior-center-2-2/2025-11-04/
LOCATION:Bristol Senior Center\, 15 Church Street\, Bristol\, NH\, 03222\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T130000
DTEND;TZID=America/New_York:20251103T140000
DTSTAMP:20260413T090342
CREATED:20250829T191701Z
LAST-MODIFIED:20250829T191701Z
UID:10004304-1762174800-1762178400@lrvna.org
SUMMARY:Staying Strong\, Staying Safe- Ossipee
DESCRIPTION:
URL:https://lrvna.org/event/staying-strong-staying-safe-ossipee/
LOCATION:Ossipee Concerned Citizens- Ossipee\, 3 Dore Street\, Ossipee\, NH\, 03814\, United States
CATEGORIES:Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T090000
DTEND;TZID=America/New_York:20251103T100000
DTSTAMP:20260413T090342
CREATED:20250418T171208Z
LAST-MODIFIED:20250715T164207Z
UID:10003836-1762160400-1762164000@lrvna.org
SUMMARY:Chair Yoga with Bobbi: Plymouth Senior Center
DESCRIPTION:This class is appropriate for all fitness levels and physical abilities. Performed seated\, class emphasis is on developing mind\, breath and body awareness. Improving strength\, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness\, increased strength and energy within the mind and body. \n 
URL:https://lrvna.org/event/chair-yoga-with-bobbi-plymouth-senior-center-2-2/2025-11-03/
LOCATION:Plymouth Senior Center\, 8 Depot St\, Plymouth\, NH\, 03264\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T160000
DTEND;TZID=America/New_York:20251101T160000
DTSTAMP:20260413T090342
CREATED:20250630T190755Z
LAST-MODIFIED:20251112T204201Z
UID:10004087-1762012800-1762012800@lrvna.org
SUMMARY:A Safe Place Bereavement Group- Bristol
DESCRIPTION:The Safe Place Bereavement Group is here to support you through the ups and downs of loss. Our group provides a welcoming environment where you can share your experiences\, express your feelings\, and learn coping strategies. While your grief is unique\, finding comfort in connecting with others who face similar challenges can be reassuring. Grieving is a process that requires your attention\, and there’s no single “right” way to do it. Though joining a grief group might feel daunting\, many have discovered it to be an invaluable resource. Remember\, you don’t have to navigate this journey alone. \nThere are six classes in the series.\nRegistration closes after the first session as the classes build on each other. \n 
URL:https://lrvna.org/event/a-safe-place-bereavement-group-3/2025-11-01/
LOCATION:Minot Sleeper Library\, 35 Pleasant St\, Bristol\, NH\, 03222\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T090000
DTEND;TZID=America/New_York:20251031T094500
DTSTAMP:20260413T090342
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004265-1761901200-1761903900@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-31/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T130000
DTEND;TZID=America/New_York:20251030T160000
DTSTAMP:20260413T090342
CREATED:20250722T190145Z
LAST-MODIFIED:20250930T174608Z
UID:10004093-1761829200-1761840000@lrvna.org
SUMMARY:Flu Shot Clinic- Moultonborough
DESCRIPTION:Please join us for a community flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/flu-shot-clinic-moultonborough-2/
LOCATION:Moultonborough Public Safety Building\, 1035 Whittier Highway\, Moultonborough\, NH\, 03254\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T111500
DTEND;TZID=America/New_York:20251030T120000
DTSTAMP:20260413T090342
CREATED:20250905T181409Z
LAST-MODIFIED:20250905T181648Z
UID:10004398-1761822900-1761825600@lrvna.org
SUMMARY:Strength and Balance Class with Bobbie at Meredith Parks and Rec Community Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n**Registration Required**\nPlease call 603-279-8197 \n 
URL:https://lrvna.org/event/strength-and-balance-class-with-bobbie-at-meredith-parks-and-rec-community-center/2025-10-30/
LOCATION:Meredith Parks & Recreation Department\, 1 Circle Drive\, Meredith\, NH\, 03253\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T103000
DTEND;TZID=America/New_York:20251030T123000
DTSTAMP:20260413T090342
CREATED:20250711T175339Z
LAST-MODIFIED:20250711T175339Z
UID:10003803-1761820200-1761827400@lrvna.org
SUMMARY:Flu Shot Clinic- Moultonborough
DESCRIPTION:Please join us for a community flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/flu-shot-clinic-moultonborough/
LOCATION:Ossipee Concerned Citizens- Moultonborough\, 139 Old Route 109\, Moultonborough\, NH\, 03254\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T090000
DTEND;TZID=America/New_York:20251029T120000
DTSTAMP:20260413T090342
CREATED:20250905T180714Z
LAST-MODIFIED:20251007T184302Z
UID:10004311-1761728400-1761739200@lrvna.org
SUMMARY:Walk-in Flu Shot Clinic- Lakes Region VNA
DESCRIPTION:Please join us for a walk-in flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/walk-in-flu-shot-clinic-lakes-region-vna/2025-10-29/
LOCATION:Lakes Region Visiting Nurse Association\, 186 Waukewan Street\, Meredith\, NH\, 03253\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T090000
DTEND;TZID=America/New_York:20251029T094500
DTSTAMP:20260413T090342
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004253-1761728400-1761731100@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-29/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T111500
DTEND;TZID=America/New_York:20251028T120000
DTSTAMP:20260413T090342
CREATED:20250905T181409Z
LAST-MODIFIED:20250905T181648Z
UID:10004397-1761650100-1761652800@lrvna.org
SUMMARY:Strength and Balance Class with Bobbie at Meredith Parks and Rec Community Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n**Registration Required**\nPlease call 603-279-8197 \n 
URL:https://lrvna.org/event/strength-and-balance-class-with-bobbie-at-meredith-parks-and-rec-community-center/2025-10-28/
LOCATION:Meredith Parks & Recreation Department\, 1 Circle Drive\, Meredith\, NH\, 03253\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T110000
DTEND;TZID=America/New_York:20251028T130000
DTSTAMP:20260413T090342
CREATED:20250711T174751Z
LAST-MODIFIED:20250722T182503Z
UID:10003802-1761649200-1761656400@lrvna.org
SUMMARY:Flu Shot Clinic- Sandwich
DESCRIPTION:Please join us for a community flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/flu-shot-clinic-sandwich/
LOCATION:Doris Benz Center- Sandwich\, 18 Heard Rd\, Center Sandwich\, NH\, 03227\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T093000
DTEND;TZID=America/New_York:20251028T101500
DTSTAMP:20260413T090342
CREATED:20250612T152808Z
LAST-MODIFIED:20250612T153220Z
UID:10002163-1761643800-1761646500@lrvna.org
SUMMARY:Chair Yoga with Bobbie at Bristol Senior Center
DESCRIPTION:This class is appropriate for all fitness levels and physical abilities. Performed seated\, class emphasis is on developing mind\, breath and body awareness. Improving strength\, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness\, increased strength and energy within the mind and body. \n 
URL:https://lrvna.org/event/chair-yoga-with-bobbie-at-bristol-senior-center-2-2/2025-10-28/
LOCATION:Bristol Senior Center\, 15 Church Street\, Bristol\, NH\, 03222\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T090000
DTEND;TZID=America/New_York:20251028T110000
DTSTAMP:20260413T090342
CREATED:20250227T190048Z
LAST-MODIFIED:20250227T190851Z
UID:10000794-1761642000-1761649200@lrvna.org
SUMMARY:Blood Pressure Clinic
DESCRIPTION:
URL:https://lrvna.org/event/blood-pressure-clinic-alton-senior-center/2025-10-28/
LOCATION:Alton Senior Center\, 7 Pearson Rd\, Alton\, NH\, 03809\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T090000
DTEND;TZID=America/New_York:20251027T100000
DTSTAMP:20260413T090342
CREATED:20250418T171208Z
LAST-MODIFIED:20250715T164207Z
UID:10003835-1761555600-1761559200@lrvna.org
SUMMARY:Chair Yoga with Bobbi: Plymouth Senior Center
DESCRIPTION:This class is appropriate for all fitness levels and physical abilities. Performed seated\, class emphasis is on developing mind\, breath and body awareness. Improving strength\, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness\, increased strength and energy within the mind and body. \n 
URL:https://lrvna.org/event/chair-yoga-with-bobbi-plymouth-senior-center-2-2/2025-10-27/
LOCATION:Plymouth Senior Center\, 8 Depot St\, Plymouth\, NH\, 03264\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T100000
DTEND;TZID=America/New_York:20251024T130000
DTSTAMP:20260413T090342
CREATED:20250711T172521Z
LAST-MODIFIED:20250930T173342Z
UID:10003800-1761300000-1761310800@lrvna.org
SUMMARY:Flu Shot Clinic -Belmont
DESCRIPTION:Please join us for a community flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/flu-shot-clinic-belmont/
LOCATION:Penstock Room at Belmont Mill\, 14 Mill Street\, Belmont\, 03220\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T090000
DTEND;TZID=America/New_York:20251024T094500
DTSTAMP:20260413T090342
CREATED:20250822T184043Z
LAST-MODIFIED:20250822T184043Z
UID:10004264-1761296400-1761299100@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-4/2025-10-24/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T111500
DTEND;TZID=America/New_York:20251023T120000
DTSTAMP:20260413T090342
CREATED:20250905T181409Z
LAST-MODIFIED:20250905T181648Z
UID:10004396-1761218100-1761220800@lrvna.org
SUMMARY:Strength and Balance Class with Bobbie at Meredith Parks and Rec Community Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n**Registration Required**\nPlease call 603-279-8197 \n 
URL:https://lrvna.org/event/strength-and-balance-class-with-bobbie-at-meredith-parks-and-rec-community-center/2025-10-23/
LOCATION:Meredith Parks & Recreation Department\, 1 Circle Drive\, Meredith\, NH\, 03253\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T090000
DTEND;TZID=America/New_York:20251023T120000
DTSTAMP:20260413T090342
CREATED:20250711T172359Z
LAST-MODIFIED:20250711T172359Z
UID:10003794-1761210000-1761220800@lrvna.org
SUMMARY:Flu Shot Clinic -Tuftonboro
DESCRIPTION:Please join us for a community flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/flu-shot-clinic-tuftonboro/
LOCATION:Tuftonboro Fire Rescue Department\, 189 Middle Rd\, Center Tuftonboro\, NH\, 03816\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T090000
DTEND;TZID=America/New_York:20251022T120000
DTSTAMP:20260413T090342
CREATED:20250905T180714Z
LAST-MODIFIED:20251007T184302Z
UID:10004310-1761123600-1761134400@lrvna.org
SUMMARY:Walk-in Flu Shot Clinic- Lakes Region VNA
DESCRIPTION:Please join us for a walk-in flu shot clinic—no appointment needed!\nWe offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older.\nPlease remember to bring your insurance card and a valid photo ID. \n**No one will be turned away for inability to pay**
URL:https://lrvna.org/event/walk-in-flu-shot-clinic-lakes-region-vna/2025-10-22/
LOCATION:Lakes Region Visiting Nurse Association\, 186 Waukewan Street\, Meredith\, NH\, 03253\, United States
CATEGORIES:Clinics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T090000
DTEND;TZID=America/New_York:20251022T094500
DTSTAMP:20260413T090342
CREATED:20250822T183920Z
LAST-MODIFIED:20250822T183920Z
UID:10004252-1761123600-1761126300@lrvna.org
SUMMARY:Strength and Balance Class at the Laconia Senior Center
DESCRIPTION:Maintain and/or improve your health.  Focus on increasing strength\, balance\, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk\, cardio training\, flexibility\, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace. \n 
URL:https://lrvna.org/event/strength-and-balance-class-at-the-laconia-senior-center-3/2025-10-22/
LOCATION:Laconia Senior Center\, 184 Beacon St W\, Laconia\, NH\, 03246\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR