Strength and Balance Class at the Laconia Senior Center

Laconia Senior Center 184 Beacon St W, Laconia

Maintain and/or improve your health.  Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall risk, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Participants are encouraged to work at their own pace.  

Flu Shot Clinic -Belmont

Penstock Room at Belmont Mill 14 Mill Street, Belmont

Please join us for a community flu shot clinic—no appointment needed! We offer both the regular flu shot and the high-dose vaccine for individuals aged 65 and older. Please remember to bring your insurance card and a valid photo ID. **No one will be turned away for inability to pay**

Free Flu Clinics in October. Check the schedule and get vaccinated. Save the Date