This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.
Come join the conversation. Let’s talk about Grief –An Open Conversation Grief is a kaleidoscope of emotions, sparked by any loss that shatters our world. Grief and loss are often associated with death, but they can be caused by any significant loss. Do you feel uncomfortable talking about grief? Do you have questions or concerns? […]
The Safe Place Bereavement Group is here to support you through the ups and downs of loss. Our group provides a welcoming environment where you can share your experiences, express your feelings, and learn coping strategies. While your grief is unique, finding comfort in connecting with others who face similar challenges can be reassuring. Grieving […]