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Laconia Strength and Balance Class at the Laconia Senior Center

Laconia Senior Center 184 Beacon St W, Laconia

Maintain and/or improve your health.  Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]

Strength and Balance Class at Holderness Parks and Rec Community Center

Holderness Parks and Rec Community Center 1089 US-3, Holderness

Maintain and/or improve your health.  Focus on increasing strength, balance, and stamina through resistive training with hand weights and body weight resistance exercises. Focus on balance training to reduce fall […]